Ideas For Keeping You Healthy and Happy


Usually we use gaming for fun and as an escape from the humdrum of daily life. There’s nothing better than sitting down for an hour or two with the PS Vita, being able to forget about everything and just relax and unwind after a stressful day. For me, as a lifelong gamer since the 1970s (I’ll leave you to try and work out how old I am from that), it’s given me a chance to control my stress levels in ways I couldn’t have thought possible by any other means.

Gaming has made an incredible impact on my life in more ways that I can imagine. Not just in terms of entertainment but on my well-being overall. When you’re not healthy or don’t feel your best, life can be very difficult and cumbersome. It’s in your best interest, however, to find out the best and most realistic ways for how you can stay healthy and happy this year and the years to come. Every games system I have owned has played a vital part of that and while I’m not saying that it’s perfect for everyone it has been great for me.

However, the following ideas will give you better insight as to what actions you can be taking so that you can improve your wellbeing. Review these suggestions and then be willing to adjust your habits and schedule a bit so you can incorporate them into your life. You’ll not only feel happier and healthier but will also be building a brighter future for yourself in the process.

Go on Holiday

One idea for keeping you healthy and happy is to take a break from work every so often and go on holiday. A holiday is an excellent opportunity for you to get away from your daily responsibilities and to relax and calm your mind and body. One activity you might enjoy in particular is purchasing a caravan or motorhome and having the freedom to get up and leave whenever you want and go wherever you choose. It’s easy to complete this purchase using a company such as so you can secure the financing you need to make this dream come true.

Connect with Loved Ones & Friends

You’ll also find that your health improves and you feel happier when you take the time to connect with loved ones and your friends. It’s nice to have people in your life who you can turn to when you have a matter on your mind you want to discuss or to go out and get a cup of coffee. You won’t feel so isolated and alone; instead, you will be comforted knowing there are people you can depend on to be there for you.

As a Vita owner and retro gaming fan, I’ve been astonished by the community I’ve found online here and this could be something for everyone. I’ve met a lot of people face-to-face I have met through video game groups online who have become very close friends. Not people I’ve casually chatted to once or twice a year online, but real friends for life. Your PS Vita may open up doorways to friendships that you might never know existed before…

Find A Hobby

You can also keep healthy and happy regularly by finding and engaging in a hobby you enjoy. For instance, maybe you want to learn photography, build your own furniture or take up a cooking class in your free time. No matter what activity or pastime you choose to do, make sure it’s one you find interesting and puts a smile on your face. Challenging yourself in your spare time is a great way to develop other skills and keep yourself preoccupied when you’re not at work.

As you explore new ideas and things to interest you, you’ll be amazed at how many hobbies find a way of crossing over into each other as well enriching your life further. If someone said to me when I was young that my love of gaming, or early interest in writing would have lead to me creating and writing websites about video games… well I probably would have laughed at them. But here I am with various hobbies all blending into what I hope is quite a diverse way of spending me spare time.

Exercise & Eat Nutritious Meals

It’s crucial to exercise daily and to also fit in more movement overall if you want to remain happy and healthy. It’s an excellent way to reduce and manage your stress and drop any extra pounds you’ve been carrying around.

Additionally, make it a point to cook and eat nutritious meals so that you’re constantly nourishing your mind and body. Consuming too much alcohol and takeaway food will cause you to feel sluggish and have low energy. Instead, make sure you choose nutritious and healthy foods such as vegetables, fruits and lean proteins that provide you with all you need to stay healthy and feel your best.

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About Simon Plumbe 1071 Articles
Husband, father and lifelong geek. Originally from the West Midlands, now spending my days in South Wales with my family and a house full of animals. Passionate about video games, especially retro gaming, the Commodore 64 and PlayStation Vita. Love pro wrestling, sci-fi and I'm an animal lover and vegetarian. Enjoyed this and my other articles? Why not buy me a coffee:

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